I Am 17 And I Think I Have A Phobia Of The Dark?

For a long time now I have always been scared of the dark. I always sleep with my tele on and have the volume up just 1 or 2 so I can hear it a little. Recently my tele broke so I have no source of light apart from my actual bedroom light which is too bright but ive had to use it. Right now, I am lay in bed with my bedroom light on. I have tried sleeping with it off but I always get scared and think there is someone in the room with me, even though there isn't. My house isn't haunted or

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