Scared Of Bugs Flying On Me When I Sleep?

so the other day i was at my beach house and a bug was on my forehead and i never noticed until i saw it out of the corner of my eye and i FREAKED. i screamed and ran out of my room.... never since then ive been able to sleep fine and not think about bugs coming onto my face but since that happened iive been really paranoid.... I keep feeling like bugs are all over me. Last night i slept only 4 hours and the rest of the night i watched tv on the floor nowhere near my bed(thats where the bug

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